10 foods that can increase body metabolism

One cause that become failure of weight-loss diet program is slow metabolism process. Beside comsumption of certain foods, exercising regularly need to stimulate metabolism to burning fat in the body with easy. But, here’s the list of healthy and natural foods that useful to stimulate metabolism so body weight loss be shrink with faster.

- Spicy food

Sauce, chili, pepper or other spicy foods will burn 20 percent more fat. Adding this complementary foods into your diet food, but don’t too much because can cause stomach upsets.

- Berry fruit

Berry is one fruit that important as source antioxidants without calories. Sweet taste in this fruit will satisfy your need with sweet taste and also will help you to weight loss.

- Fish

Particularly Salmon fish that contain fatty acids of Omega 3. Consuming fish will accelerate your metabolism and also burning more fat, so your metabolism will be more active and skin will looks fresh.

- Celery

Celery is one vegetable without calories that help you to weight loss.

- Lemon

In the morning, one teaspoon lemon juice freshly into a glass water will help to decrease feel hungry. Mixture of water and this lemon will give new energy and also help burning fat with fast. But don’t adding sugar, if you feel too sour, you can add honey.

- Cold water

Cold water will accelerate metabolism up to 30 percent and fat will burn with easy. You can chose water with ice cubes. Ideal temperature is 5 to 8 degrees Celcius.

- Wheat

Wheat gradually release into bloodsteram glikosa and metabolic process would to be easier to produce sugar and fat. Try to eat a bowl full of wheat with berries in the morning. You’ll be satisfied with result.

- Cabbage and similiar vegetable

Cabbage and similiar vegetable like broccoli and cauliflower will affect metabolism and burn more calories than normal conditions. This vegetables also rich with essential vitamins and minerals needed during a diet.

- Soup

A recent study showed that people who ate a bowl of soup before eating main meal (lunch or dinner), will lose weight more easily that who did not eat soup. Select vegetables soup like cabbage, or cauliflower.

- Apple

One or more apple a day will help curb hunger for longer. Other benefit, body will burn more calories and facilitate weight depreciation.

Well, if several days ago have 5 healthy food but not make body will fat, I hope this information helpful to make your weight loss program have good ending.

How to increase sperm production

For you that feel quantity sperm is low, or actually you have several ways to make you sperm production be increase so you have good level of fertility. Here is information about how to increase sperm production :

- Try to exercise every day

If you feel your body is fat, based on the research body fat usually have few sperm than people that have normal body.

- Leave cigarretes, alcohol, and drugs

Substances that contained in them will kill approximately 50 percent of sperm from sperm that available in your body.

- Avoid to using tights pants

High temperature results from using tights pants make sperm can’t survive in your body. Because of that, using tights can decrease your sperm production.

- Beware from constant shocks

Shock that continuously (constant) can kill sperm in that available in the body. Example is riding bicycle. Therefore, walk or driving car will be better that riding bicycle or motorcycle.

5 healthy food, but make the body fat

Are you sure all from your eat healthy foods really healthy?? Make sure you don’t fooled by grandiose promise that saying from packaging or by seller. So, here I want to give few information five food that seem healthy but make your body become fat, as revealed by EatingWell.

- Salad.

Naturally godd for your health if you eat vegetables in salad, and sure many people like this food. But problem as stated by Anne Daly RD, director nutrition and diabetes education & endocrine Springfield center in Springfield, found on the topping. So, before eating salad, make sure you must know toppings that available suitable with your diet.

- Energy bars.

Energy bars usually contain protein and also fiber-nutritions that help you to feel full, but this bars have meny calories. No problem if you eat occasionally, but some people this food become favorit food that many times to eating. So, if you want to eat, chose protein bar that contain approximately 5 grams protein.

- Granola.

Granola heard healthy, but not less that high-fat, sugar and calories. Don’t fooled with calorie count that look palusible on packaging. Low-fat granola usually just replace sugar with fat and calories as regular versions. Read labels carefully.

- Yogurt.

Yogurt is good ways to fill your calcium needs, but not all yogurt made equal. Some premium yogurt containing with full cream milk that can add pile that saturated fat in your body. Yogurt is one source calcium, but any some yogurt for dessert than a healthy snack. Don’t let the fat and sugar added to it make damage already excellent contain.

- Sushi Rolls.

There are various SushiRolls, even some SushiRolls available in a way the fried mayonnaise in it add calories. As illustration, SushiRollss cointained eel, crunchy cucumbers, avocado, and special eel sauce contains almost 500 calories and 16 grams fat (4 grams saturated fat).

Several benefit from coconut water

One of fruits that loved by many people have because the taste and freshness have several benefits that contained. Coconut, beside can reduce your thirst, coconut water have more benefits if you consume. Because of that, I’m trying to give you more benefits from coconut water.

- Coconut water not only make your immune system become increase, but coconut water can also help your body be strong to fight with several viruses that causes disease.

- Coconut water have more nutritions than pure milk. This matter because coconut water not contains cholesterol as well as low fat.

- Make you sirculation of blood have good sirculation and also cleanses the digestive tract.

- Water from coconut can reduce the difficultty urinating. With drinking pure coconut water, you has make easy from difficulty from urinating illness.

- If you dizziness cause motion sickness, you can reduce this condition with drinking coconut water.

- Coconut water contains electrolytes and potasisum which can help body regulated blood pressure and heart function.

- If you have kidney stone, you can drinking coconut water with routine. Because coconut water that your consume will make kidney stone be dissolving and out from your body from urine.

So, from one of place read post, I hope you more like coconut. Beside have freshness if you drink it, but from several benefits, coconut water really help you to protect the body from disease like on below.

Several foods to improve sexual function

Everyone have increase or decrease sexual time. Based information that I got, you can get your sexual passion were low with several foods who have nutritions for increasing sexual passion. Based function from this several foods, afrodisiak foods have two classified. First, foods who have direct effect, and last is foods not have direct effect. If described about two classified from this foods, foods who have direct effect, this foods have direct stimulation effect for body to produce sex hormone. Than if foods not have direct effect nutrient substances in this food must consumed in a certain time to improve cells ability which regulate sex of body function.

Based first category foods from above, several foods who have direct effect is :

Chocolate. This food have phenylethilamin chemicals that forward as sexual stimulus for neurotransmitter in the brain.

Goat meat. Consumption goat meat cause stimulate flow of blood and also will increase brain sensitively to catch a stimulus.

Wine. Womb alcohol in the wine will give effect to make more calm and also to stimulate of sense, including brain function to give sexual response.

Coffee. Caffeine chemical in the coffee can stimulate various organs in the body. Including brain that play a role and continue to catch sexual stimulus.

Well, that was several foods that have direct effect for the body to increase sexual desire. While several food that have not direct effect is :

Avocado. Avocado have rich vitamin E that contribute to maintaining the stability function of reproductive organs.

Strawberry and pineapple. Both of this fruit have rich with C vitamin, and usually used as homeopathy to impotence treatment.

Banana. This fruit rich with womb potassium and B vitamin that important to produce sexual hormones.

Vanilla. Flavor or taste from vanilla will make brain become more calm, and this matter will contribute signal effect of sexual.

Honey. Maybe everyone has know about benefit from honey, one of benefit as blended ingredients for impotence medicine or fertility problem. Include for increase sexual desire.

The beauty of health

Body metabolism was very important to keep your stamina and healthy. Moreover if you active worker, so you must needed good metabolism. If talk about problem of health, we must remember health is all of them.

So that could stay undergo your work routine in everyday, maybe you want to try under tips:

Keep you eat pattern. Eat with arrange, in the morning, afternoon and at night. If you not like to breakfast, maybe you want trying breakfast with juice or drink milk. Menu of lunch you must have contained with had good nutrient. And if you could, you could to avoid fast food menu. You needed source of power, so looked for good and best eat that had many nutrient and power.

Sport with arrange of course will increase the freshness in your body. Do the sport, maybe as jogging or cycling with your family, or maybe could with your friend. Additional information, you must do sport with happy, because sport which done with forced, you can not get maximal results, and even just make you get an illness.

Satisfy requirement your sleep at night, because if you have enough of sleep you will easy to tire, angry, and can not to concentrate too. If portion of your sleep can not to filled, if you have few time to rest at afternoon, you could to replace with rest in afternoon.

Stress could become one of factor which cause your body become decrease, and also stress cause facilitate an illness could enter in your body with easy. So, you must trying reduce your level of stress, maybe you could like shopping, discuss with your family or friend, or maybe you could to try visit your favorite place.

Life with good healthy was really pleasant, and with good health in your body you can feel beauty in the life. And, with have good of health, you could to do all of activity or work with maximal.

Info for chocolate lover

Eat chocolate not cause addiction, but for some people chocolate flavor that good maybe will cause yearning to consume chocolate again, or we could call chocolate craving. Impact chocolate behavior and heart atmosphere (mood) related tight in chocolate craving. Miss with chocolate usually cause the aroma, texture, sweet-bitter, etc.

Maybe we have questions how much we could to consume chocolate? There was no nutritive suggestion which certain for this, nevertheless eat chocolate 2-3 times a week or drink chocolate milk daily apparently still could be accepted. Problem in the nutrient generally emerge when we eat too many or few too.

With controlling physical activity that to do, smoke habit, and eat habit found that they who liked to eat candy or chocolate was longer one year compare not eat this. Expected antioxidant fenol which contained in chocolate was cause why they could have age more be longer. This fenol often could found in red wine that really has been known as drink which good for health and heart too. Chocolate had the capacity to hinder LDL cholesterol oxidation (bad cholesterol) and increase function body immunity, so could prevent the risk of heart coronary disease and cancer.

More than, in chocolate also contained theobromine and caffeine. Two substances were known to give effect awake for that consume chocolate. Because of that when we sleepy in office or maybe waiting in airport, eat chocolate is effective to make us be passionate.