Are you sure all from your eat healthy foods really healthy?? Make sure you don’t fooled by grandiose promise that saying from packaging or by seller. So, here I want to give few information five food that seem healthy but make your body become fat, as revealed by EatingWell.
- Salad.
Naturally godd for your health if you eat vegetables in salad, and sure many people like this food. But problem as stated by Anne Daly RD, director nutrition and diabetes education & endocrine Springfield center in Springfield, found on the topping. So, before eating salad, make sure you must know toppings that available suitable with your diet.
- Energy bars.
Energy bars usually contain protein and also fiber-nutritions that help you to feel full, but this bars have meny calories. No problem if you eat occasionally, but some people this food become favorit food that many times to eating. So, if you want to eat, chose protein bar that contain approximately 5 grams protein.
- Granola.
Granola heard healthy, but not less that high-fat, sugar and calories. Don’t fooled with calorie count that look palusible on packaging. Low-fat granola usually just replace sugar with fat and calories as regular versions. Read labels carefully.
- Yogurt.
Yogurt is good ways to fill your calcium needs, but not all yogurt made equal. Some premium yogurt containing with full cream milk that can add pile that saturated fat in your body. Yogurt is one source calcium, but any some yogurt for dessert than a healthy snack. Don’t let the fat and sugar added to it make damage already excellent contain.
- Sushi Rolls.
There are various SushiRolls, even some SushiRolls available in a way the fried mayonnaise in it add calories. As illustration, SushiRollss cointained eel, crunchy cucumbers, avocado, and special eel sauce contains almost 500 calories and 16 grams fat (4 grams saturated fat).
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