10 foods that can increase body metabolism

One cause that become failure of weight-loss diet program is slow metabolism process. Beside comsumption of certain foods, exercising regularly need to stimulate metabolism to burning fat in the body with easy. But, here’s the list of healthy and natural foods that useful to stimulate metabolism so body weight loss be shrink with faster.

- Spicy food

Sauce, chili, pepper or other spicy foods will burn 20 percent more fat. Adding this complementary foods into your diet food, but don’t too much because can cause stomach upsets.

- Berry fruit

Berry is one fruit that important as source antioxidants without calories. Sweet taste in this fruit will satisfy your need with sweet taste and also will help you to weight loss.

- Fish

Particularly Salmon fish that contain fatty acids of Omega 3. Consuming fish will accelerate your metabolism and also burning more fat, so your metabolism will be more active and skin will looks fresh.

- Celery

Celery is one vegetable without calories that help you to weight loss.

- Lemon

In the morning, one teaspoon lemon juice freshly into a glass water will help to decrease feel hungry. Mixture of water and this lemon will give new energy and also help burning fat with fast. But don’t adding sugar, if you feel too sour, you can add honey.

- Cold water

Cold water will accelerate metabolism up to 30 percent and fat will burn with easy. You can chose water with ice cubes. Ideal temperature is 5 to 8 degrees Celcius.

- Wheat

Wheat gradually release into bloodsteram glikosa and metabolic process would to be easier to produce sugar and fat. Try to eat a bowl full of wheat with berries in the morning. You’ll be satisfied with result.

- Cabbage and similiar vegetable

Cabbage and similiar vegetable like broccoli and cauliflower will affect metabolism and burn more calories than normal conditions. This vegetables also rich with essential vitamins and minerals needed during a diet.

- Soup

A recent study showed that people who ate a bowl of soup before eating main meal (lunch or dinner), will lose weight more easily that who did not eat soup. Select vegetables soup like cabbage, or cauliflower.

- Apple

One or more apple a day will help curb hunger for longer. Other benefit, body will burn more calories and facilitate weight depreciation.

Well, if several days ago have 5 healthy food but not make body will fat, I hope this information helpful to make your weight loss program have good ending.

Fastest internet connection in the worlds

If you want to know about country that have fastest internet connection, according analyst South Korea have the worlds fastest of internet access. That is reach 12 MB per second. Information from largest company Akamai, if average of internet access global network approximately 1,7 Mbps. Although some countries have implemented fastest internet service, but in Masan in South Korea have rank at the top for high speed internet access with reaches 12 Mbps. Second place filled by Hongkong with speed 9 Mbps, and Japan with 7,8 Mbps. In four and five positions, each occupied by Romania and Latvia with same speed, that is 6,3 Mbps.

The most enthutistic country with high speed internet access is England. But in the date that owned by Akamai, this country have rank 27 between 201 countries that have been survey, with speed average only 3,8 Mbps. With this average result, still below on the target that calculated with Ofcon regulator.

Here is rank list countries with high speed internet access in the worlds :

1. South Korea [12Mbps]

2. Hong Kong [9 Mbps]

3. Japan [7,8 Mbps]

4. Romania [6,3 Mbps]

5. Latvia [6,3 Mbps]

6. Sweden [6,1 Mbps]

7. Netherland [5,9 Mbps]

8. Chech Republic [5,4 Mbps]

9. Denmark [5,3 Mbps]

10. Switzerland [5,2 Mbps]

How to avoid online scam

Internet criminals getting smart to steal important information from internet user from individual or commercial interests. They not hesitate to make a duplicate reputable website that will attracts more victims. So if you want to avoid online scam from their side, you can following basic tips to avoid online scam :

- Don’t click on dubious link that available in your mail message.

- Check the url of website and also make sure this url is really original from the brands.

- Try to type domain name from brand of your website address with directly into your browser. This matter have function to following true url that available there.

- Don’t forget to always update your security software that will protect your computer from online phising.

The biggest countries who accessed Facebook

Facebook has announced number of users has 500 million hits. But Facebook side not specify clearly the biggest contries who accessed the site. But from RoyalPingdom still show America is the largest country that accessing Facebook, and also followed with UK, Indonesia, and Italy.

United States dominates approximately 24 percent from Facebook users as whole with members reached 130 million users. And, UK have 28 million users. Indonesia and Italy are expected to have same number of users, that is approximately 26 million users. Want to know more, here’s 10 biggest countries who using Facebook based members,

1. United States (130 million)

2. UK (28 million)

3. Indonesia (26 million)

4. Italy (26 million)

5. France (21 million)

6. India (21 million)

7. Germany (18 million)

8. Mexico (16 million)

9. Turkey (16 million)

10. Canada (15 million)

5 healthy food, but make the body fat

Are you sure all from your eat healthy foods really healthy?? Make sure you don’t fooled by grandiose promise that saying from packaging or by seller. So, here I want to give few information five food that seem healthy but make your body become fat, as revealed by EatingWell.

- Salad.

Naturally godd for your health if you eat vegetables in salad, and sure many people like this food. But problem as stated by Anne Daly RD, director nutrition and diabetes education & endocrine Springfield center in Springfield, found on the topping. So, before eating salad, make sure you must know toppings that available suitable with your diet.

- Energy bars.

Energy bars usually contain protein and also fiber-nutritions that help you to feel full, but this bars have meny calories. No problem if you eat occasionally, but some people this food become favorit food that many times to eating. So, if you want to eat, chose protein bar that contain approximately 5 grams protein.

- Granola.

Granola heard healthy, but not less that high-fat, sugar and calories. Don’t fooled with calorie count that look palusible on packaging. Low-fat granola usually just replace sugar with fat and calories as regular versions. Read labels carefully.

- Yogurt.

Yogurt is good ways to fill your calcium needs, but not all yogurt made equal. Some premium yogurt containing with full cream milk that can add pile that saturated fat in your body. Yogurt is one source calcium, but any some yogurt for dessert than a healthy snack. Don’t let the fat and sugar added to it make damage already excellent contain.

- Sushi Rolls.

There are various SushiRolls, even some SushiRolls available in a way the fried mayonnaise in it add calories. As illustration, SushiRollss cointained eel, crunchy cucumbers, avocado, and special eel sauce contains almost 500 calories and 16 grams fat (4 grams saturated fat).