10 foods that can increase body metabolism

One cause that become failure of weight-loss diet program is slow metabolism process. Beside comsumption of certain foods, exercising regularly need to stimulate metabolism to burning fat in the body with easy. But, here’s the list of healthy and natural foods that useful to stimulate metabolism so body weight loss be shrink with faster.

- Spicy food

Sauce, chili, pepper or other spicy foods will burn 20 percent more fat. Adding this complementary foods into your diet food, but don’t too much because can cause stomach upsets.

- Berry fruit

Berry is one fruit that important as source antioxidants without calories. Sweet taste in this fruit will satisfy your need with sweet taste and also will help you to weight loss.

- Fish

Particularly Salmon fish that contain fatty acids of Omega 3. Consuming fish will accelerate your metabolism and also burning more fat, so your metabolism will be more active and skin will looks fresh.

- Celery

Celery is one vegetable without calories that help you to weight loss.

- Lemon

In the morning, one teaspoon lemon juice freshly into a glass water will help to decrease feel hungry. Mixture of water and this lemon will give new energy and also help burning fat with fast. But don’t adding sugar, if you feel too sour, you can add honey.

- Cold water

Cold water will accelerate metabolism up to 30 percent and fat will burn with easy. You can chose water with ice cubes. Ideal temperature is 5 to 8 degrees Celcius.

- Wheat

Wheat gradually release into bloodsteram glikosa and metabolic process would to be easier to produce sugar and fat. Try to eat a bowl full of wheat with berries in the morning. You’ll be satisfied with result.

- Cabbage and similiar vegetable

Cabbage and similiar vegetable like broccoli and cauliflower will affect metabolism and burn more calories than normal conditions. This vegetables also rich with essential vitamins and minerals needed during a diet.

- Soup

A recent study showed that people who ate a bowl of soup before eating main meal (lunch or dinner), will lose weight more easily that who did not eat soup. Select vegetables soup like cabbage, or cauliflower.

- Apple

One or more apple a day will help curb hunger for longer. Other benefit, body will burn more calories and facilitate weight depreciation.

Well, if several days ago have 5 healthy food but not make body will fat, I hope this information helpful to make your weight loss program have good ending.