How to increase sperm production

For you that feel quantity sperm is low, or actually you have several ways to make you sperm production be increase so you have good level of fertility. Here is information about how to increase sperm production :

- Try to exercise every day

If you feel your body is fat, based on the research body fat usually have few sperm than people that have normal body.

- Leave cigarretes, alcohol, and drugs

Substances that contained in them will kill approximately 50 percent of sperm from sperm that available in your body.

- Avoid to using tights pants

High temperature results from using tights pants make sperm can’t survive in your body. Because of that, using tights can decrease your sperm production.

- Beware from constant shocks

Shock that continuously (constant) can kill sperm in that available in the body. Example is riding bicycle. Therefore, walk or driving car will be better that riding bicycle or motorcycle.

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