Anyone needed rest so that the body and his thoughts will be fresh. Less sleep will cause our self seen not fresh and more over will have not the spirit. Time of sleep that regarded was good is 7-8 hours, but now time can’t become standard time of sleep. While the quality of sleep was good, long or just for a moment, you could still fresh in tomorrow. But have several matters that maybe must considered so that you have sleep quality.
Avoid the ornament in bedroom with interior that have light color, because condition like that in bedroom will annoyed when you want to sleep.
Try to get used time of sleep that arranged, time sleep that not arrange could disrupt your biological as well time of sleep. If you have habitual sleep with on times, so you will be easy to get quality in your rest.
Two hours before sleep, try to avoid cigarette or alcohol. Cigarette was caused sleep be difficult, because stimulant from nerves will made sleep be difficult. And more over you must avoided excessive eat before you want to sleep, this will have effect the stomach be uncomfortable when lying then will cause be difficult to sleep.
The researchers only knew bedroom have two functions, first is to doing sex activity and also for sleep. If bedroom and mattress used for other activity, precisely this will reduce the quality of bedroom. So, don’t try to united bedroom with office room or studying, because condition like that will made your bedroom be uncomfortable that cause yourself bored. Keep your mind and tried to relax, don’t thoughts about your problem when you wanted to sleep. Prepared to sleep and hoped have nice dream.
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