Don't stay to drive if you sleepy

Get up more quickly or because tired of worked many times make your eyes become sleepy. If you have a driver of course this matter is no problem, but it is not true if you must to drive to arrive your office or your home. Expelled feel from sleepy is first matter which you must have done. For some people extended the time of sleep until 20-30 minutes could enough to refresh from sleepy.

Sleep more quick could help you in get up more fast in morning. But how if you many works which must to completed so you can not sleep more quickly, I read a magazine about method to expel your sleepy and maybe you can try this tips. Because sometimes I have try this tips when my eye very sleepy.

Drink coffee or cappuccino in the morning be make body more be fresher and eyes could be open wide. If you is a person which not like coffee, maybe you could add this coffee with milk or cream. Because basically the caffeine which contained from coffee could eliminate feel of sleepy in your eye. But drink to excessive coffee precisely could cause illness, but maybe you can try to drink just a cup coffee, especially if you a smoker. For a smoker, drink coffee could few neutralize nicotine which has in your body.

Consume peppermints. Peppermints have various kinds and flavor, like chewing gum or normal peppermints which have more taste like fruity and mint flavor. You can try to bring peppermints and consume to reduce your feel from sleepy, but especially chewing gum. Because with moving your mouth when you eat chewing gum, sure your eyes few become fresh.

Listen music. If in your car have equipment of sound system (tape or radio), maybe you must try to play and listened music which had hard music. With doing like that, you will feel more become fresh and be entertained cause music which you listen.

If you have feel can not to keep your eye so be opened. When you passed a tree or rest area, you must rest. Wash your face to expelled few you sleepy and make you be fresh. Because if you forced yourself stay to drive, you will have the big risk which dangerous in your safety and your spirit.